The Ab Challenge |
30 minutes on the elliptical machine |
triceps exercise from Liftingrevolution |
40 push ups |
But tomorrow, since the Ab challenge is easy for me the first week, I am going to add
at least until the Ab Challenge get hard for me.
The Ab Challenge |
30 minutes on the elliptical machine |
triceps exercise from Liftingrevolution |
40 push ups |
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