By The Ocean

Oooh isn't this nice?

Seven Mile Beach - Grand Caymen Island

I want this to be one of my bedrooms

How to do the Plank Exercise

How to:

1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.

Just in case here's a video

Workout Wednesday

Ok, it's the day after Valentine's Day and I've been eating until I was stuffed for too long;  during the Holiday season, birthdays, and yesterday. But now I'm ready to get serious about my Fat!   I'm going to start with these two workouts until the end of the month and then add Yoga, Weights and maybe running (I don't like running, so that's why I say, MAYBE).

3 Steps for a Perfect Valentines Look

Step 1. - Wear a set of sensual and feminine lacy lingerie.

Lacy Bra and Panties

Step 2. Wear a Chic Dress and Killer Shoes.

 

Bebe Skirt, Top and Shoes

Christian Loubitin Shoes or here or at a much lower price here

Step 3.  Perfect Makeup - For a sensual look go with seductive smokey eyes. Then finish the look with a few drops of your favorite perfume.

Cheryl Cole Smokey Eyes

Valentine's Day Dress

Victoria's Secret

Plus size Valentine's Day Combination

Red Dress
Batwing Top
Leggings
Clutch
Shoes

Some of the things that I find Pretty Cute...

Cute Doggy

Super Cute!

Cute Cookies

Cute Outfit

Another Cute Outfit

Cute Little Black Dresses