Workout Wednesday - Tips and Advice

I'v decided to start blogging my exercise routines  I figure it will help you and it will help me stick to it.

Look cool like Kim Kardashian on your way to the gym.

1. Bebe Pink Jacket - $68
2. Old Navy Black Pants - $34.94
3. Foot Locker Sneakers  - $59

I got these tips from SELF magazine.

  

10 Fun, Easy Ways We...

Sneak In Exercise!

1. "Walk to your destination if it takes fewer than 30 minutes to get there." -Jennifer Bikel, photo research editor
2. "Do biceps curls with any heavy bags you haul to and from work. They're as unwieldy as kettlebells, so balancing them forces more muscles to fire." -Marissa Stephenson, fitness editor
3. "Dance with your kids. I even break it down to Toddler Tunes!" -Carla Levy, editorial director
4. "Clench your butt muscles while climbing stairs." -Kristen Saladino, senior market editor
5. "See if you can hold plank pose for three consecutive minutes every day." -Jaclyn Emerick, editorial assistant
6. "Eke out crunches during television commercials." -Allison Baker, associate editor
7. "Bike to meet pals on the weekend." -Alex Samuel, associate beauty editor
8. "Wear a watch that monitors calorie burn." -Nicole Kwan, associate Web editor
9. "Perform leg lifts and bridges while you talk on the phone." -Lindsey Palmer, psychology editor
10. "Set your clock 30 minutes ahead so you have time to run before work." -Lindsey Benoit, senior public relations manager