THINGS THAT ARE PRETTY

Friday, March 9, 2012

Monday, February 27, 2012

My Favorite Dresses of the Oscars on The Red Carpet

Gwyneth Paltrow in Tom Ford
Milla Jovovich in Elie Saab
Cameron Diaz in Gucci

Angelina Jolie in Versace
Her leg was annoying me.

Stacy Keibler (George Clooney's girlfriend) in Marchese.
 I'm not too crazy about the rosette but she still looks great.

Octavia Spencer in Tadashi Shoji


Tuesday, February 21, 2012

How to do the Plank Exercise

How to:
  1. Lie face down on mat resting on the forearms, palms flat on the floor.
  2. Push off the floor, raising up onto toes and resting on the elbows.
  3. Keep your back flat, in a straight line from head to heels.
  4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.
  5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.


Just in case here's a video