THINGS THAT ARE PRETTY

Sunday, February 3, 2019

My Weekly Fitness Schedule

I made this routine for only the first week of February.  Going to change it, depending on how I feel.


Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday







Yoga
Chest
Legs

Glutes
Arms
Abs
Chest
Legs

Glutes
Arms
Abs
Chest
Legs
Glutes
Abs
Arms





Tried this video for my Yoga session and felt great afterwards.  I have to admit I'm really stiff, but I did it anyway and it was wonderful.

Total Body Yoga - Deep Stretch | Yoga With Adriene